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Ingredientes
- 2 beaten Large eggs
- 1/2 c. lowfat milk
- 1 tbsp. butter, melted
- 1/4 c. minced onion
- 2 tbsp. chopped parsley
- 3/4 teaspoon basil
- 1/4 teaspoon salt
- 1 (1 lb.) can salmon or possibly 2 (7 ounce.) cans tuna
- 1 stick packaged pastry mix
Direcciones
- Combine Large eggs, lowfat milk, butter, onion, parsley, and seasonings. Break salmon into chunks, removing bones and skin. Stir salmon into egg mix.
- Pour into well-greased 8-inch pie plate. Prepare pastry and mix according to directions. Roll 1/8-inch thick. Cut 8-inch circle. Cut circle in 6 wedges. Arrange atop pie. Bake at 425 degrees about 25 min. Serve immediately with chilled cucumber sauce or possibly tartar sauce to spoon over wedges (see miscellaneous section). Serves 6.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 329g | |
| Calories 486 | |
| Calories from Fat 296 | 61% |
| Total Fat 33.22g | 42% |
| Saturated Fat 13.72g | 55% |
| Trans Fat 0.0g | |
| Cholesterol 506mg | 169% |
| Sodium 1088mg | 45% |
| Potassium 497mg | 14% |
| Total Carbs 23.52g | 6% |
| Dietary Fiber 1.4g | 5% |
| Sugars 9.11g | 6% |
| Protein 23.82g | 38% |
