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Ingredientes
- 8 seafood legs, crumbled
- 1 pound frzn mixed vegetables, thawed
- 4 ounce. can sliced mushroomsc. cheese sauce
- 1 lg. tomato, sliced
- 1 c. fried onion rings
Direcciones
- Layer first three ingredients in 2-qt baking dish. Pour cheese sauce over it. Garnish with tomato and onion rings. Bake at 350 degrees for 30 min.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 763g | |
| Calories 378 | |
| Calories from Fat 25 | 7% |
| Total Fat 2.83g | 4% |
| Saturated Fat 0.56g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 227mg | 9% |
| Potassium 1564mg | 45% |
| Total Carbs 81.0g | 22% |
| Dietary Fiber 22.6g | 75% |
| Sugars 10.46g | 7% |
| Protein 18.15g | 29% |
