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Raciónes: 12

Ingredientes

Cost per serving $2.32 view details

Direcciones

  1. Heat butter, stir in the flour. Off the heat add in the lowfat milk and stir to make smooth mix. Return to heat and cook till smooth and thickened. Add in all ingredients except one c. of cheese. Cook over very low heat till cheese is melted.
  2. Turn into greased large, shallow casserole and sprinkle top with remaining cheese. Chill if you like till serving time. Bake at 350 degrees for 25 to 30 min till heated through. Serve over cooked rice. Serves 12 to 14.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 240g
Recipe makes 12 servings
Calories 459  
Calories from Fat 294 64%
Total Fat 33.25g 42%
Saturated Fat 16.13g 65%
Trans Fat 0.0g  
Cholesterol 162mg 54%
Sodium 884mg 37%
Potassium 409mg 12%
Total Carbs 9.76g 3%
Dietary Fiber 0.5g 2%
Sugars 4.79g 3%
Protein 30.02g 48%
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