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Receta Seafood Tacos With Fruit Salsa

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Raciónes: 6

Ingredientes

Cost per serving $3.42 view details

Direcciones

  1. Combine lemon juice, chili pwdr, allspice, oil, garlic, lemon peel and cloves in small bowl. Rub fish with spice mix; cover and chill while grill heats. (Fish may be cut into smaller pcs for easier handling.)
  2. Prepare Fruit Salsa. Combine all ingredients in small bowl. Serve at room temperature. (Makes 12 servings)
  3. Spray grid with nonstick cooking spray. Adjust grid 4 to 6 inches above heat. Preheat grill to medium-high heat.
  4. Grill fish, covered, 3 min or possibly till fish is lightly browned on bottom. Carefully turn fish over; grill 2 min or possibly till fish is opaque in center and flakes easily when tested with fork. Remove from heat and cut into 12 pcs, removing bones if necessary. Cover to keep hot.
  5. Place tortillas on grill in single layer and heat 5 - 10 seconds; turn and cook 5 - 10 seconds or possibly till warm and pliable. Stack; cover to keep hot.
  6. Top each tortilla with 1/4 c. lettuce and red onion. Add in 1 piece of fish and about 2 Tbsp. Fruit Salsa.
  7. This recipe yields 6 servings.
  8. Comments: Naturally low in fat, seafood adds a delicious touch to these tacos.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 225g
Recipe makes 6 servings
Calories 248  
Calories from Fat 38 15%
Total Fat 4.41g 6%
Saturated Fat 0.67g 3%
Trans Fat 0.0g  
Cholesterol 24mg 8%
Sodium 77mg 3%
Potassium 655mg 19%
Total Carbs 33.7g 9%
Dietary Fiber 5.4g 18%
Sugars 4.43g 3%
Protein 19.92g 32%
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