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Receta Seared Scallops With Sweet Chili Sauce

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Raciónes: 6

Ingredientes

Cost per serving $3.15 view details
  • 18 lrg sea scallops
  • 3 Tbsp. fresh lime juice
  • 4 1/2 Tbsp. extra-virgin extra virgin olive oil
  •     Salt to taste
  •     Freshly-grnd black pepper to taste
  • 3/4 c. Sweet Chili Sauce (see recipe)
  • 6 tsp creme fraiche
  • 1/4 c. minced fresh cilantro leaves for garnish
  •     Fresh nasturtium blossoms for garnish

Direcciones

  1. Toss the scallops with the lime juice and 1 1/2 Tbsp. of the extra virgin olive oil. Season with salt and pepper and marinate for 15 min.
  2. Drain the scallops and pat dry. Place the remaining extra virgin olive oil in a nonstick skillet over medium-high heat and sear the scallops in small batches till cooked through, about 2 min per side, adding more oil if necessary.
  3. To serve, place 3 scallops on each of 6 plates. Drizzle each plate with 2 Tbsp. Sweet Chili Sauce and dollop with 1 tsp. creme fraiche. Sprinkle with cilantro, then garnish with nasturtium.
  4. This recipe yields 6 servings.
  5. Comments: Sea scallops are available nearly all year long and make an ideal entree. Just do not overcook them.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 136g
Recipe makes 6 servings
Calories 174  
Calories from Fat 98 56%
Total Fat 11.03g 14%
Saturated Fat 1.5g 6%
Trans Fat 0.0g  
Cholesterol 30mg 10%
Sodium 324mg 14%
Potassium 338mg 10%
Total Carbs 3.01g 1%
Dietary Fiber 0.2g 1%
Sugars 0.17g 0%
Protein 15.51g 25%
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