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Ingredientes
- 1/2 c. flour
- 1 tsp salt (optional)
- 1/4 tsp freshly-grnd black pepper
- 1 tsp garlic pwdr
- 1/2 tsp oregano
- 2 x boneless skinless chicken breasts halved
- 1/4 c. egg substitute
- 1 c. sesame seeds
- Â Â Nonfat cooking spray as needed
- 1 jar commercial chutney
Direcciones
- Preheat the oven to 350 degrees. Mix flour, salt, pepper, garlic pwdr, and oregano. Roll chicken breasts in this mix. Shake off excess. Mix egg substitute with 2 Tbsp. water. Dip chicken breasts in this mix, then roll in sesame seeds.
- Spray a 9- by 9-inch baking pan with cooking spray. Lay chicken breasts, side by side, in this pan. Spray with cooking spray. Bake 25 min. Place a spoonful of chutney under each chicken breast and serve.
- This recipe yields 4 servings.
- Serving size: 1/4 recipe.
- Comments: This is a quick and easy recipe. Great for those busy days.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 96g | |
| Recipe makes 4 servings | |
| Calories 339 | |
| Calories from Fat 201 | 59% |
| Total Fat 24.0g | 30% |
| Saturated Fat 3.62g | 14% |
| Trans Fat 0.01g | |
| Cholesterol 14mg | 5% |
| Sodium 663mg | 28% |
| Potassium 277mg | 8% |
| Total Carbs 17.9g | 5% |
| Dietary Fiber 4.9g | 16% |
| Sugars 1.23g | 1% |
| Protein 16.63g | 27% |
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