Emprimir
Correo Electrónico
Add a photoRaciónes: 4
Ingredientes
- 12 ounce lowfat extra hard tofu
- 2 Tbsp. sesame oil
- 1/4 c. sesame seeds
- 1 tsp vegetable oil
- 2 x cloves garlic finely minced
- 1 Tbsp. fresh ginger root minced
- 2 x carrots sliced 1/4" thick on the diagonal
- 2 x red bell peppers halved/seeded sliced
- 1/4 lb snow peas trimmed
- 1/4 c. teriyaki sauce
Direcciones
- Original was 2 tbsp vegetable oil
- Cut tofu into 1 inch cubes. In medium bowl, gently toss with sesame oil and sesame seeds. Heat vegetable oil in large nonstick skillet or possibly wok over Medium-High heat. Add in tofu and brown lightly. Remove and reserve. If there are a lot of sesame seeds in oil, strain and return to skillet. Add in garlic and ginger; cook till fragrant, about 30 seconds to one minute. Add in carrots and peppers; cook 2-3 min or possibly till beginning to soften. Add in snow peas and teriyaki sauce. Bring to a boil. Place vegetables on serving platter and top with tofu.
- Makes 4 servings
- Quick Cuisine by Bonnie Stern
- NOTES : Serve this with steamed rice or possibly noodles.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 227g | |
| Recipe makes 4 servings | |
| Calories 239 | |
| Calories from Fat 142 | 59% |
| Total Fat 16.28g | 20% |
| Saturated Fat 2.29g | 9% |
| Trans Fat 0.03g | |
| Cholesterol 0mg | 0% |
| Sodium 747mg | 31% |
| Potassium 495mg | 14% |
| Total Carbs 14.2g | 4% |
| Dietary Fiber 3.9g | 13% |
| Sugars 7.04g | 5% |
| Protein 10.49g | 17% |
