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Raciónes: 4

Ingredientes

Cost per serving $2.86 view details

Direcciones

  1. Original was 2 tbsp vegetable oil
  2. Cut tofu into 1 inch cubes. In medium bowl, gently toss with sesame oil and sesame seeds. Heat vegetable oil in large nonstick skillet or possibly wok over Medium-High heat. Add in tofu and brown lightly. Remove and reserve. If there are a lot of sesame seeds in oil, strain and return to skillet. Add in garlic and ginger; cook till fragrant, about 30 seconds to one minute. Add in carrots and peppers; cook 2-3 min or possibly till beginning to soften. Add in snow peas and teriyaki sauce. Bring to a boil. Place vegetables on serving platter and top with tofu.
  3. Makes 4 servings
  4. Quick Cuisine by Bonnie Stern
  5. NOTES : Serve this with steamed rice or possibly noodles.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 227g
Recipe makes 4 servings
Calories 239  
Calories from Fat 142 59%
Total Fat 16.28g 20%
Saturated Fat 2.29g 9%
Trans Fat 0.03g  
Cholesterol 0mg 0%
Sodium 747mg 31%
Potassium 495mg 14%
Total Carbs 14.2g 4%
Dietary Fiber 3.9g 13%
Sugars 7.04g 5%
Protein 10.49g 17%
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