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Ingredientes
- 1/2 c. Chopped green onions
- 1/4 c. Pineapple juice
- 1 Tbsp. Low-sodium tamari, or possibly soy sauce
- 2 tsp Chopped peeled fresh ginger
- 2 tsp Sesame seeds, toasted
- 1Â 1/2 tsp Dark sesame oil
- 1 tsp Chile paste with garlic
- 2 x Garlic cloves, chopped
- 1 lb Hard tofu, liquid removed
- Â Â Cooking spray
- 8 x Hamburger buns
- Â Â Chinese slaw
- 1/2 c. Roasted red bell pepper sauce
Direcciones
- 1. Combine first 8 ingredients in a shallow dish. Cut tofu lengthwise into 8 (1/2inch-thick) slices. Add in tofu to dish, and spoon green onion mix over tofu. Cover and marinate in refrigerator at least 1 hour, turning tofu occasionally.
- 2. Preheat oven to 425 oF.
- 3. Place tofu on a baking sheet coated with cooking spray. Bake at 425 oF for 20 min or possibly till lightly browned. Place 1 tofu slice on bottom half of bun; top with 1/2 c. Chinese Slaw. Drizzle with 1 Tbsp. Red Bell Pepper Sauce; cover with top half of bun. Repeat procedure with remaining ingredients.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 116g | |
| Recipe makes 8 servings | |
| Calories 174 | |
| Calories from Fat 41 | 24% |
| Total Fat 4.61g | 6% |
| Saturated Fat 0.87g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 228mg | 10% |
| Potassium 184mg | 5% |
| Total Carbs 24.55g | 7% |
| Dietary Fiber 1.3g | 4% |
| Sugars 4.34g | 3% |
| Protein 8.3g | 13% |
