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Ingredientes
- 1 pound grnd beef
- 1 can peas
- 1 can sweet corn
- 1 medium onion, diced
- 1/3 c. sugar
- 8 medium potatoes
- 2 c. shredded sharp cheddar cheese
Direcciones
- Boil potatoes, mash and season to taste with lowfat milk and butter.Brown grnd beef and onion with salt and pepper. When cooked, add in peas, corn, sugar. Let simmer till heated through.
- In 13x9 pan place meat and vegetable mix in bottom of pan. Cover with mashed potatoes and sprinkle cheese on top.
- Place in oven on BROIL till cheese is bubbly or possibly light brown.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 241g | |
| Recipe makes 12 servings | |
| Calories 310 | |
| Calories from Fat 117 | 38% |
| Total Fat 13.15g | 16% |
| Saturated Fat 6.64g | 27% |
| Trans Fat 0.0g | |
| Cholesterol 46mg | 15% |
| Sodium 320mg | 13% |
| Potassium 646mg | 18% |
| Total Carbs 33.76g | 9% |
| Dietary Fiber 4.3g | 14% |
| Sugars 8.87g | 6% |
| Protein 15.43g | 25% |
Evaluaciones
07 de Julio de 2011
This is very similar to the recipe that I use. Instead of corn I use carrots cubed into bite-sized pieces and I don't use sugar. Also after the beef and onion is cooked I sprinkle a couple of tablespoons of flour on it and stir to mix it in and then add !/2 to 3/4 cup of beef broth or water to make a gravy. Put it together the same way and it is so delish!
