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Ingredientes
- 1 c. Hot water
- 1 pkt Dry yeast
- 2 Tbsp. Honey
- 1 tsp Sea salt (optional)
- 1 c. AM Barley Flour
- 2 tsp AM Canola Oil
- 2 c. AM Oat Flour
Direcciones
- Mix first five ingredients together and let stand 10 min. Stir down and let stand 15 min. Add in oil and flour. Knead for 3 min. Shape into a loaf. Let rise in pan till double in size. Bake at 350 F. for 45 min or possibly till toothpick inserted in the center comes out clean. This bread is somewhat flat, but it is very tasty.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 292g | |
| Calories 148 | |
| Calories from Fat 3 | 2% |
| Total Fat 0.32g | 0% |
| Saturated Fat 0.04g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2340mg | 98% |
| Potassium 162mg | 5% |
| Total Carbs 37.28g | 10% |
| Dietary Fiber 1.6g | 5% |
| Sugars 34.49g | 23% |
| Protein 2.81g | 4% |
