CookEatShare is also available in English
Cerrar
click to rate
0 votos | 888 views
Raciónes: 12

Ingredientes

Cost per serving $0.20 view details
  • 4 c. Water
  • 2 c. Bulghur
  • 2 Tbsp. Oil
  • 1 x Onion -- diced
  • 2 x Beets -- grated
  • 2 x Carrots -- diced
  • 1/2 head cabbage -- minced fine
  • 3 Tbsp. Tamari
  • 1 tsp Garlic pwdr

Direcciones

  1. In a large pot, heat the water to a boil. Add in the bulghur, reduce heat, and cook for 20 min, till the bulghur is soft anf the water is absorbed.
  2. Set aside. Preheat oven to 350. Heat the oil in a large skillet, over medium-high heat; add in the onions and saute/fry for 3 min. Add in the beets, carrots and cabbage, and saute/fry for 7 min more. Add in the seasonings.
  3. Remove from heat and combine with the bulghur. Shape the batter into burgers to fit buns. Place on oiled cookie sheet, and bake for 20 min; turn over and bake for 29 min more.

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 112g
Recipe makes 12 servings
Calories 34  
Calories from Fat 20 59%
Total Fat 2.32g 3%
Saturated Fat 0.18g 1%
Trans Fat 0.06g  
Cholesterol 0mg 0%
Sodium 243mg 10%
Potassium 83mg 2%
Total Carbs 3.03g 1%
Dietary Fiber 0.7g 2%
Sugars 1.55g 1%
Protein 0.62g 1%
¿Te gusto esta receta?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment