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Raciónes: 8

Ingredientes

Cost per serving $0.01 view details
  • 1 x Roasting (5- to 6-lb.) chicken
  •     Cooking spray
  • 1 tsp Dry herbs (such as basil, oregano, or possibly thyme)
  • 1/4 tsp Salt
  • 1/8 tsp Pepper

Direcciones

  1. 1. Preheat oven to 450 .
  2. 2. Remove the giblets and neck from chicken; throw away. Rinse chicken under cool water; pat dry. Trim excess fat.
  3. 3. Place chicken, breast side up, on a broiler pan. Insert meat thermometer into meaty part of thigh, making sure not to touch bone. Coat chicken with cooking spray; sprinkle with herbs, salt, and pepper.
  4. 4. Bake at 450 for 30 min. Reduce oven temperature to 400 bake an additional 45 min or possibly till thermometer registers 180 . Throw away skin.
  5. Yield: 8 servings (serving size: 3 ounces chicken).

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Nutrition Facts

Amount Per Serving %DV
Serving Size 0g
Recipe makes 8 servings
Calories 5  
Calories from Fat 5 100%
Total Fat 0.57g 1%
Saturated Fat 0.32g 1%
Trans Fat 0.0g  
Cholesterol 1mg 0%
Sodium 76mg 3%
Potassium 1mg 0%
Total Carbs 0.05g 0%
Dietary Fiber 0.0g 0%
Sugars 0.01g 0%
Protein 0.04g 0%
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