Emprimir
Correo Electrónico
Add a photoSimple Indian lentil soup - great served with rice and yogurt. Masoor dal is actually a little orange in color when you buy it but turns yellow after cooking!
Ingredientes
- 1/2 cup yellow lentils (Masoor dal)
- 1 cup water
- 1 tomato
- 1/2 tsp whole cumin seeds
- 1/4 tsp turmeric
- 1 green chili
- 1 tsp salt
- 1 tsp brown sugar
- 2 garlic cloves
- 1 tbsp olive oil
- 1 tbsp cilantro
Direcciones
- Boil lentils in water with salt, sugar and turmeric
- In separate pan, fry chopped garlic, chopped chili, chopped tomato and jeera in oil
- Combine ingredients and boil for 15-20 minutes
- Top with cilantro and serve over rice
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 265g | |
| Recipe makes 2 servings | |
| Calories 261 | |
| Calories from Fat 67 | 26% |
| Total Fat 7.59g | 9% |
| Saturated Fat 1.05g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1177mg | 49% |
| Potassium 705mg | 20% |
| Total Carbs 35.89g | 10% |
| Dietary Fiber 15.9g | 53% |
| Sugars 5.19g | 3% |
| Protein 13.6g | 22% |
Evaluaciones
07 de Febrero de 2008
As a variation, add 1/2 cup finely chopped squash in Step 3 and adjust salt to taste.Yo he cocinado/probado esta recetaEsta es una variación
Comentarios
03 de Noviembre de 2012I love the idea of adding squash. I have butternut squash right now. I don't have green chili. Can I skip it? What could I substitute to keep it flavorful? I'm cooking for kids, so not too spicy!
29 de Febrero de 2008Very easy to make and very satisfying. Full of color and multidimensional in flavor.
