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Ingredientes
- 4 oz. whole grain pasta, dry
- 1 mini cucumber, sliced
- 1/4 cup red bell pepper, diced
- 1/4 cup red onion, diced
- 1/4 cup chopped broccoli florets
- 2 Tbs. fat free mayo
- 1-2 tsp. Old Bay Seasoning, to taste
- 2 oz. albacore tuna packed in water, drained
- 1 hard boiled egg, chopped
View Full Recipe at Under the Big Oak Tree
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 448g | |
| Calories 754 | |
| Calories from Fat 241 | 32% |
| Total Fat 27.28g | 34% |
| Saturated Fat 4.06g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 24mg | 8% |
| Sodium 427mg | 18% |
| Potassium 758mg | 22% |
| Total Carbs 95.89g | 26% |
| Dietary Fiber 6.2g | 21% |
| Sugars 9.78g | 7% |
| Protein 30.2g | 48% |
