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Weight Watchers (old points) 1
Weight Watchers POINTS PLUS 1
SKINNY FACTS: for one serving
48 calories, 2g fat, 2g protein, 7g carbs, 3g fiber, 184mg sodium 0g sugar
Are you looking for a simple yet tasty vegetable side dish? This one might just become a favorite. We first tasted a similar recipe at a place in the LA area called Koo Koo Roo. It’s a casual chicken restaurant offering the most amazing skinless chicken and many wonderful, healthy side dishes, like this one. We’ve recreated these delectable green beans. The skinny on 1 serving is just 48 calories, 2 grams of fat, and only 1 Weight Watchers POINTS PLUS. There’s a lot of flavor in such low facts!
Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 4 servings
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Ingredientes
- 1 pound fresh green beans
- 2 cups water
- 1 tablespoon fresh garlic cloves, minced
- 1½ tablespoons reduced-fat butter or Smart Balance Light
- ¼ teaspoon salt
- Fresh ground pepper, to taste
Direcciones
- In a medium saucepan, add the beans and cover with water. Bring to a boil, reduce heat and simmer covered for about 8-10 minutes until tender crisp.
- Drain beans and set aside.
- In a nonstick pan, saute garlic and 1 tablespoon butter over low heat just until light brown. Add beans and toss to coat.
- Remove beans from heat and place beans in a serving dish. Add ½ tablespoon butter and let melt over beans. Sprinkle with a little salt and pepper to taste.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 239g | |
| Recipe makes 4 servings | |
| Calories 187 | |
| Calories from Fat 45 | 24% |
| Total Fat 5.19g | 6% |
| Saturated Fat 2.83g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 11mg | 4% |
| Sodium 188mg | 8% |
| Potassium 428mg | 12% |
| Total Carbs 27.85g | 7% |
| Dietary Fiber 10.7g | 36% |
| Sugars 0.02g | 0% |
| Protein 8.16g | 13% |
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29 de Agosto de 2011
