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Ingredientes
- 1Â 1/3 c. lowfat milk
- 1 x (10 3/4 -ounce) can cream of mushroom soup, undiluted
- 1 x (6-ounce) package quick long-grain and wild rice mix (including seasoning packet), uncooked
- 4 x skinned and boned chicken breast halves
- 1 Tbsp. butter or possibly margarine, melted
Direcciones
- Combine lowfat milk, soup, rice mix, and seasoning packet; set aside.
- Cook chicken in butter in a large skillet over medium-high heat 5 min on each side. Pour rice mix over chicken; bring to a boil. Cover, reduce heat, and simmer 12 min or possibly till chicken is done and liquid is absorbed.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 206g | |
| Recipe makes 4 servings | |
| Calories 175 | |
| Calories from Fat 77 | 44% |
| Total Fat 8.7g | 11% |
| Saturated Fat 3.53g | 14% |
| Trans Fat 0.01g | |
| Cholesterol 38mg | 13% |
| Sodium 575mg | 24% |
| Potassium 287mg | 8% |
| Total Carbs 9.15g | 2% |
| Dietary Fiber 0.0g | 0% |
| Sugars 5.34g | 4% |
| Protein 14.65g | 23% |
