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SKINNY FACTS: for ½ cup serving
168 calories, 1g fat, 6g protein, 41g carbs, 6g fiber, 490mg sodium, 20g sugar
Weight Watchers (old points) 3
Weight Watchers POINTS PLUS 5
Your search might just be over…These classic baked beans are simply wonderful. You’ll love the ease of this recipe, too. Made with such a rich barbecued flavor and a bit of a kick. Great to serve for barbecues or picnics with chicken, beef, pork, burgers or hot dogs. Many recipes for baked beans include bacon or chunks of pork. My recipe is completely vegetarian so it would be super tasty served over brown rice or roasted vegetables. The skinny for each serving, 168 calories, 1 gram of fat and 5 Weight Watchers POINTS PLUS.
Ingredientes
- 1 teaspoon olive oil
- 1 medium onion, minced
- 2 cans (15 oz each) pinto beans, rinsed ad drained
- 1 can (15 oz) petit diced tomatoes
- ½ cup ketchup
- ½ cup brown sugar
- 3 tablespoons Worcestershire sauce
- 3 tablespoons spicy brown mustard-prepared">mustard or prepared yellow mustard-prepared">mustard (not Dijon)
- Several drops of Tabasco, to taste
Direcciones
- Preheat oven to 350 degrees. In a large nonstick pan, heat olive oil. Add onions and sauté until tender, about 5 minutes. Add beans and remaining ingredients. Mix well and cook on medium for about 1 minute.
- Pour flavored beans into a greased 2 quart casserole dish (or similar size) ovenproof pan. Bake until beans are bubbly, about 25 minutes. Let stand to thicken slightly and serve. I like to make this recipe the day before and let thicken overnight.
- Makes about 5½ cups (each serving ½ cup)
- ***For more skinny recipes, please join me at http://www.skinnykitchen.com
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 174g | |
| Recipe makes 5 servings | |
| Calories 212 | |
| Calories from Fat 12 | 6% |
| Total Fat 1.36g | 2% |
| Saturated Fat 0.16g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 476mg | 20% |
| Potassium 244mg | 7% |
| Total Carbs 34.29g | 9% |
| Dietary Fiber 0.7g | 2% |
| Sugars 28.75g | 19% |
| Protein 1.12g | 2% |
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01 de Septiembre de 2012
