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Ingredientes
- 2 tbsp. butter
- 1/2 sweet red pepper, cut into thin strips
- 1/2 green pepper, cut into thin strips
- 1/4 c. thinly sliced sweet red onion
- 2/3 c. smoked pepper beef, cut into thin strips
- 4 Large eggs, at room temperature
- 1 tbsp. water
- 1/4 teaspoon salt
- 2 tbsp. clarified butter
- 2 tbsp. shredded Cheddar cheese
- 2 tbsp. finely minced fresh basil or possibly parsley
Direcciones
- Heat the 2 Tbsp. butter in a small skillet. Add in red and green pepper and onion, and cook just till wilted, about 5 min. Stir in beef and remove from heat. Beat Large eggs, water and salt till well blended; heat clarified butter in a 10-inch skillet or possibly omelet pan over moderately high heat. Pour in egg mix and cook till set, lifting edges occasionally to allow uncooked portion to run underneath.
- While omelet is still moist and soft on top, sprinkle with cheese and top with vegetable-beef mix. Fold omelet and place on serving platter. Garnish with basil or possibly parsley. Makes 2 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 218g | |
| Recipe makes 2 servings | |
| Calories 396 | |
| Calories from Fat 316 | 80% |
| Total Fat 35.68g | 45% |
| Saturated Fat 19.41g | 78% |
| Trans Fat 0.0g | |
| Cholesterol 487mg | 162% |
| Sodium 647mg | 27% |
| Potassium 267mg | 8% |
| Total Carbs 5.07g | 1% |
| Dietary Fiber 1.1g | 4% |
| Sugars 3.24g | 2% |
| Protein 15.37g | 25% |
