Receta Smoked Turkey And Potato Salad

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Raciónes: 6

Ingredientes

Cost per serving $1.63 view details
  • 4 c. new potatoes, diced
  • 1/4 c. onion, chopped
  • 2 c. smoked turkey, diced
  • 1/4 c. parsley, minced
  • 1 c. fresh cut green beans (optional)
  • 1 teaspoon dill (optional)
  • Salt to taste
  • Pepper to taset
  • 1/2 c. mayonnaise with 3/4 c. lowfat sour cream or possibly 3/4 c. vinaigrette dressing,
  • alone

Direcciones

  1. I love potato skins so I leave them on but if you do not, take them off. Bring potatoes to a boil in salted water. Reduce heat and simmer for about 10 min. Watch it or possibly you'll have mashed potatoes. Drain potatoes and refresh with cool water. Blanch green beans in boiling water for 3 min. Drain and refresh with cool water. Mix seasonings with mayonnaise and lowfat sour cream and toss all ingredients lightly. Or possibly toss lightly with Vinaigrette Dressing.
  2. VINAIGRETTE DRESSING: Mix together the vinegar, salt, mustard and pepper. Slowly add in oil, stirring to make an emulsion. Serves 8 to 10.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 210g
Recipe makes 6 servings
Calories 311  
Calories from Fat 154 50%
Total Fat 17.4g 22%
Saturated Fat 2.71g 11%
Trans Fat 0.0g  
Cholesterol 34mg 11%
Sodium 143mg 6%
Potassium 745mg 21%
Total Carbs 23.76g 6%
Dietary Fiber 4.7g 16%
Sugars 1.33g 1%
Protein 15.61g 25%
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