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Receta Smoky Joe's Slow Cooker Beef Stew

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Raciónes: 6

Ingredientes

Cost per serving $1.58 view details
  • 1 lb well-trimmed beef cubes
  • 3/4 c. liquid removed salsa and barbecue sauce
  • 1 pkt reduced-sodium taco seasoning mix (1.25-oz)
  • 2 c. frzn corn
  • 2 can rinsed and liquid removed black beans (15-oz)
  • 1 can rinsed and liquid removed chickpeas or possibly garbanzo
  •     beans (19-oz)
  • 1/2 c. fresh cilantro

Direcciones

  1. In a 3- or possibly 4-qt slow cooker, combine beef, salsa, barbecue sauce, taco mix and corn; mix well. Cover and cook on high 3 to 4 hrs or possibly low 6 to 8 hrs, or possibly till meat is tender. Add in beans and cilantro; mix well. Cover and let stand 5 min for beans to heat through.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 143g
Recipe makes 6 servings
Calories 208  
Calories from Fat 106 51%
Total Fat 11.83g 15%
Saturated Fat 4.66g 19%
Trans Fat 0.0g  
Cholesterol 44mg 15%
Sodium 239mg 10%
Potassium 386mg 11%
Total Carbs 12.0g 3%
Dietary Fiber 1.6g 5%
Sugars 1.31g 1%
Protein 14.26g 23%
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