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Ingredientes
- 6 slices bacon, diced, cooked crisp, fat reserved
- 4 tbsp. unsalted butter
- 6 c. peeled cut up pumpkin (1 inch pcs)
- 6 c. beef broth
- 1/2 c. Marsala
- 1 teaspoon dry thyme
- Freshly grnd black pepper
- Toasted pumpkin seeds for garnish
Direcciones
- Heat bacon fat and butter in a stock pot over medium high heat. To cut calories, replace the butter and bacon fat with a non-stick cooking spray. Add in pumpkin and saute/fry for 15 min, stirring occasionally.
- Pour in the broth and simmer covered till the pumpkin is very tender, about 30 min. Remove from heat.
- Add in the Marsala, thyme, and pepper to taste. Process the soup in batches in a blender till smooth. Return to the stock pot. Add in the bacon. Simmer 10 min. Serve immediately, garnished with pumpkin seeds. 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 379g | |
| Recipe makes 6 servings | |
| Calories 271 | |
| Calories from Fat 191 | 70% |
| Total Fat 21.36g | 27% |
| Saturated Fat 9.52g | 38% |
| Trans Fat 0.0g | |
| Cholesterol 40mg | 13% |
| Sodium 1028mg | 43% |
| Potassium 488mg | 14% |
| Total Carbs 8.37g | 2% |
| Dietary Fiber 0.5g | 2% |
| Sugars 2.64g | 2% |
| Protein 7.05g | 11% |
