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 Sonoma Chicken Salad |
 Dressing ingredients. |
 Combine in dressing ingredients in a large mixing bowl. |
 Mix together dressing and refrigerate. |
 Salad ingredients. |
 Mise En Place for salad. |
 Combine dressing with salad ingredients. |
 Mix to combine and refrigerate to cool. |
 I served the salad with cottage cheese, avocado and smoked Gouda cheese. |
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This recipe is adapted from one that appeared in The Whole Foods Market Cookbook published in 2002. It was sold in their Deli section of prepared foods. I don't know if they still offer it or not. I do minimal shopping at their stores and limit my purchases to specific items I can't get elsewhere at much cheaper prices. I made some minor changes to the recipe. If your are not a fan of Tarragon, omit it or substitute another herb. The original did not include Tarragon. I also poached the chicken rather baking. I added flat leaf parsley as well. I served the salad on a bed of baby spinach with cottage cheese, avocado and smoked Gouda cheese. The salad works well as a sandwich filling or stuffing for Pita Pocket bread.
Ingredientes
- Dressing:
- 1 cup mayonnaise
- 4 tsp cider vinegar
- 5 tsp honey
- 2 tsp poppy seeds
- salt/garlic pepper to taste
- Salad:
- 2 lb boneless, skinless chicken breast poached then cut into chunks
- 1 cup pecan pieces, toasted
- 2 cups red seedless grapes
- 3 stalks celery, sliced
- 1 tsp dried Tarragon
- 1/4 cup flat leaf parsley, chopped
Direcciones
- In a bowl combine the mayonnaise, vinegar, honey, poppy seeds, salt and pepper. Mix dressing ingredients together and refrigerate. The dressing can be may be done 2 days prior to mixing the salad.
- Chicken can be poached ahead of time and refrigerated. Combine the chicken, remaining salad ingredients and the dressing.
- Salad is ready for service.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 252g | |
| Recipe makes 6 servings | |
| Calories 553 | |
| Calories from Fat 374 | 68% |
| Total Fat 42.64g | 53% |
| Saturated Fat 5.67g | 23% |
| Trans Fat 0.03g | |
| Cholesterol 57mg | 19% |
| Sodium 406mg | 17% |
| Potassium 533mg | 15% |
| Total Carbs 20.04g | 5% |
| Dietary Fiber 2.4g | 8% |
| Sugars 16.03g | 11% |
| Protein 24.7g | 40% |
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