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Ingredientes
Direcciones
- Brown grnd beef in skillet. Remove all but 2 - 3 tables of fat. Move meat to the side and fold in flour till smooth and brown. Add in lowfat milk, salt and pepper. Bring to a boil and stir till it reaches the thickness you prefer. Serve over warm buttered toast.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 188g | |
| Recipe makes 2 servings | |
| Calories 251 | |
| Calories from Fat 110 | 44% |
| Total Fat 12.17g | 15% |
| Saturated Fat 4.94g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 46mg | 15% |
| Sodium 115mg | 5% |
| Potassium 356mg | 10% |
| Total Carbs 19.03g | 5% |
| Dietary Fiber 0.5g | 2% |
| Sugars 7.66g | 5% |
| Protein 15.49g | 25% |
