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Receta Asparagus, Crab And Orange Salad

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Raciónes: 6

Ingredientes

Cost per serving $5.68 view details

Direcciones

  1. Cook asparagus in boiling salted water till crisp tender, about 4 min. Drain. Cut top 6 inches from asparagus. Set tips aside. Slice remaining asparagus into 1/4" thick rounds.. Transfer slices to a large bowl. Fold in 1/4 c chives.
  2. Cut peel and white pith from oranges. Working over bowl, cut between membranes to release segments. Drain off juices. Transfer segments to bowl with asparagus and chives. Gently fold in crabmeat. Season to taste with salt and pepper.
  3. Whisk 3 tbsp. fresh orange juice, sugar, vinegar, and orange peel in medium bowl till sugar dissolves. Whisk in mustard. Season to taste with salt and pepper.
  4. Divide asparagus stalks among 6 plates. Mound salad in center of plates. Pour dressing over each salad. Sprinkle with remaining 2 tbsp. chives.
  5. Description: "The oil-free dressing is delightfully tangy"

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Nutrition Facts

Amount Per Serving %DV
Serving Size 229g
Recipe makes 6 servings
Calories 142  
Calories from Fat 12 8%
Total Fat 1.42g 2%
Saturated Fat 0.24g 1%
Trans Fat 0.0g  
Cholesterol 59mg 20%
Sodium 341mg 14%
Potassium 538mg 15%
Total Carbs 17.17g 5%
Dietary Fiber 3.3g 11%
Sugars 12.75g 9%
Protein 16.39g 26%
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