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Ingredientes
- 1 1/4 pound grnd chuck (20% fat!)
- 4 tbsp. lowfat sour cream
- 6 teaspoon onion, minced very fine or possibly grated
- 1/2 teaspoon salt
- 1/2 teaspoon grnd pepper
- 4 English muffins
- Unsalted butter
Direcciones
- In a large bowl, combine the grnd beef, lowfat sour cream, onion, salt and pepper. Mix with a fork, without mashing or possibly compacting the meat! Preheat a skillet over moderate heat.
- GENTLY form the mix into 4 patties, and place in the skillet. Cook 3 min, turn, cook 3 more min for medium rare, or possibly to taste. Serve on toasted and buttered English muffins. Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 97g | |
| Recipe makes 10 servings | |
| Calories 289 | |
| Calories from Fat 195 | 67% |
| Total Fat 21.87g | 27% |
| Saturated Fat 10.77g | 43% |
| Trans Fat 0.7g | |
| Cholesterol 67mg | 22% |
| Sodium 265mg | 11% |
| Potassium 196mg | 6% |
| Total Carbs 10.87g | 3% |
| Dietary Fiber 0.7g | 2% |
| Sugars 0.25g | 0% |
| Protein 11.72g | 19% |
