Receta Sour Cream Clam Sauce And Noodles

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Raciónes: 12

Ingredientes

Cost per serving $2.27 view details
  • 1 (12 ounce.) pkg. egg noodles
  • 3 cans minced or possibly chopped clams
  • 2-3 cloves garlic (chopped)
  • 1 c. butter (cut up)
  • 2-3 green onions, (chopped), if you like 2 sm. cans mushrooms or possibly
  • fresh mushrooms
  • 1 c. lowfat sour cream (at room temp.)
  • 1/4 c. minced fresh parsley

Direcciones

  1. Drain clam juice into pasta water, reserve 1 Tbsp. clam juice. Cook noodles as directed. In sauce pan, saute/fry onion-garlic in 2 Tbsp. butter, then add in remaining butter and heat till melted. Add in clams, mushrooms and reserved clam juice. Heat through but do not boil. Remove from heat and stir in lowfat sour cream and parsley. (Dry parsley crushed with hands may be used.) Drain noodles and pour sauce over noodles and stir gently till mixed. Let set up a few min over low heat and serve. Top with Parmesan cheese, pepper and a dollup of lowfat sour cream if you like.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 178g
Recipe makes 12 servings
Calories 286  
Calories from Fat 179 63%
Total Fat 20.43g 26%
Saturated Fat 12.26g 49%
Trans Fat 0.02g  
Cholesterol 78mg 26%
Sodium 360mg 15%
Potassium 281mg 8%
Total Carbs 21.4g 6%
Dietary Fiber 1.1g 4%
Sugars 1.32g 1%
Protein 5.17g 8%
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