Emprimir
Correo Electrónico
 |
Raciónes: 10
Ingredientes
- 6 eggs
- 4 tablespoons olive oil
- 2 tablespoons milk
- salt and pepper, to taste
- 1/2 pound spicy Italian sausage
- 2 teaspoons hot sauce
- 2 teaspoons dried pepper flakes
- 1/2 onion, chopped
- 1 jalapeno pepper diced (optional)
- 1 red bell pepper chopped
- 1 green bell pepper chopped
- 2 cloves garlic minced
- 3-4 medium potatoes diced about 1/2 inch
- salt & pepper, to taste
- 2 cups shredded cheddar cheese
- salsa and sour cream, to serve
View Full Recipe at Greg's Kitchen
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 163g | |
| Recipe makes 10 servings | |
| Calories 310 | |
| Calories from Fat 203 | 65% |
| Total Fat 22.85g | 29% |
| Saturated Fat 8.98g | 36% |
| Trans Fat 0.0g | |
| Cholesterol 153mg | 51% |
| Sodium 364mg | 15% |
| Potassium 414mg | 12% |
| Total Carbs 12.79g | 3% |
| Dietary Fiber 1.9g | 6% |
| Sugars 1.94g | 1% |
| Protein 13.77g | 22% |
.%20Place%20eggs%20in%20a%20dish%20and%20cover%20with%20tinfoil.%20Set%20aside.%3C/p%3E%3Cp%3ENo%20add%20the%20sausage,%20cook%20until%20starting%20to%20brown%20then%20add%20the%20onion,%20%20peppers,%20pepper%20flakes,%20hot%20sauce%20%20and%20garlic.%20Cook%20until%20sausage%20is%20cooked%20through%20and%20onions%20and%20peppers%20are%20softened.%20%20Scoop%20into%20a%20bowl%20and%20cover%20with%20tinfoil.%3C/p%3E%3Cp%3EAdd%20a%20remaining%20oil%20to%20skillet,%20turn%20up%20heat%20to%20medium-high%20and%20cook%20potatoes%20in%20skillet%20until%20brown%20and%20crisp.%20Leave%20them%20alone%20for%20a%20few%20minutes%20and%20allow%20to%20brown%20well%20before%20turning.%20%20Season%20with%20salt%20and%20pepper%20and%20once%20the%20potatoes%20are%20cooked%20remove%20from%20heat,%20add%20the%20sausage%20mixture%20back%20to%20pan%20and%20stir.%3C/p%3E%3Cp%3ENow%20add%20eggs%20over%20top%20then%20top%20with%20cheese.%20%20%20Add%20about%203-4%20tablespoons%20of%20water%20to%20pan%20to%20steam%20and%20cover%20with%20a%20lid%20or%20foil%20for%202-3%20minutes%20to%20melt%20cheese%20and%20heat%20thoroughly.%3C/p%3E%3Cp%3EServe%20with%20salsa%20and%20sour%20cream.%3C/p%3E){kind=link}