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Receta Southwestern Pinto Bean Veggie Burgers

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Ingredientes

  • 1/2 cup diced onion (I used red onion)
  • 1/2 cup dry breadcrumbs (I used Panko breadcrumbs because they’re lighter and lower in calories than regular breadcrumbs)
  • 1/4 cup chopped cilantro
  • 2 tablespoons minced seeded jalapeño pepper
  • 2 tablespoons reduced-fat sour cream
  • 1 teaspoon hot pepper sauce (I used Cholula sauce – pictured above)
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon freshly ground black pepper
  • 1/8 teaspoon salt
  • 1 large egg
  • 1 (15-ounce) can pinto beans, drained
  • 1 (8 3/4-ounce) can no salt-added whole-kernel corn, drained
  • Toppings
  • Ketchup or barbecue sauce (if you use bbq sauce, make sure you get one that’s super low in sugar)
  • Red onion slices
  • Roma tomato slices
  • Baby spinach leaves
  • Whole wheat or sprouted wheat hamburger buns – make sure you get buns with <200 calories per bun, and at least 4g fiber

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1245g
Calories 914  
Calories from Fat 156 17%
Total Fat 17.83g 22%
Saturated Fat 5.93g 24%
Trans Fat 0.0g  
Cholesterol 221mg 74%
Sodium 2421mg 101%
Potassium 3307mg 94%
Total Carbs 149.86g 40%
Dietary Fiber 33.3g 111%
Sugars 26.46g 18%
Protein 46.78g 75%
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