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Ingredientes
- 1 × 800g piece of free-range boneless pork belly, skin on and scored (ask your butcher to do this)
- 500ml boiling water
- 1 tbsp sesame oil
- 1 tbsp salt flakes
- For the marinade
- 2 tbsp brown rice miso paste
- 1 tbsp five-spice powder
- 1 tbsp brown sugar
- 1 tbsp light soy sauce
Direcciones
- Place pork belly, skin-side up, on a wire rack over the sink. Pour over boiling water to scald the pork skin – this will help the skin crisp up into crunchy crackling.
- Pat rind thoroughly dry with kitchen paper and place pork, uncovered, in refrigerator for two hours.
- Remove pork from fridge and place, skin-side up, on a chopping board. Using the tip of a sharp knife, stab the pork skin repeatedly until the surface is covered with holes, being careful not to go all the way through. Turn the pork belly over and make cuts about 2cm apart and 1cm deep.
- Combine marinade ingredients in a bowl and mix well. Rub marinade evenly over the flesh side of the pork (not the skin) and massage well into the cuts.
- Place pork, skin-side up, on a wire rack (this same rack will be used for roasting the pork, so make sure it is ovenproof and fits inside a roasting tin) and place over a tray or large plate to catch any drips. Place in refrigerator and leave pork uncovered overnight, during which time the skin will dry out. The drier the skin, the better the crackling when roasted.
- The next day, bring pork to room temperature and preheat oven to 150C (300F).
- Transfer pork and wire rack to a roasting tin. Rub skin well with the sesame oil, then scatter salt all over. Roast for 11⁄2–2 hours or until tender (to test, pierce the meat with a skewer – you should meet no resistance). Increase the oven temperature to 220C (430F) and continue roasting for 15 minutes. This final blast of heat will crisp up the skin, turning it into crackling.
- Remove pork from oven and allow to rest, uncovered, in a warm place for 15 minutes. To serve, cut into 1cm slices. Serve as part of a banquet for four people.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 561g | |
| Calories 181 | |
| Calories from Fat 120 | 66% |
| Total Fat 13.61g | 17% |
| Saturated Fat 1.93g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 7902mg | 329% |
| Potassium 54mg | 2% |
| Total Carbs 14.7g | 4% |
| Dietary Fiber 0.1g | 0% |
| Sugars 13.61g | 9% |
| Protein 1.02g | 2% |
