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Raciónes: 12

Ingredientes

Cost per serving $0.94 view details
  • 24 ounce Spam luncheon meat -- (two 12-ounce cans)
  • 2 x Large eggs -- slightly beaten
  • 2/3 c. instant oatmeal
  • 3/4 c. lowfat milk
  • 1/3 c. brown sugar
  • 1 tsp prepared mustard
  • 2 Tbsp. white vinegar
  • 1 Tbsp. water
  • 4 c. prepared instant mashed potatoes
  •     Snipped fresh chives for garnish
  •     Preheat oven to 350 degrees F.

Direcciones

  1. Grate Spam in a large bowl. Add in Large eggs, oatmeal, and lowfat milk; mix well. Lightly spray a regular-size muffin tin with nonstick cooking spray. Fill each muffin tin two-thirds full with Spam mix. Using the back of a spoon, lightly press mix into tins.
  2. In a small bowl, whisk together the brown sugar, mustard, vinegar, and water. Lightly spoon glaze mix over Spam mix.
  3. Bake 25 to 30 min or possibly till mix is set.
  4. Meanwhile, prepare the instant mashed potatoes. Remove cupcakes from oven.
  5. Place oven rack 2-3 inches from heat source and heat broiler. Top each cupcake with potatoes. Return muffin tin to oven. Broil 2-3 min or possibly till potatoes are lightly browned. Garnish with fresh chives. Let cupcakes stand for five min before removing from pan.
  6. Yield: 12 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 142g
Recipe makes 12 servings
Calories 296  
Calories from Fat 155 52%
Total Fat 17.28g 22%
Saturated Fat 6.17g 25%
Trans Fat 0.0g  
Cholesterol 75mg 25%
Sodium 837mg 35%
Potassium 382mg 11%
Total Carbs 24.07g 6%
Dietary Fiber 2.2g 7%
Sugars 7.31g 5%
Protein 11.53g 18%
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