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Ingredientes
- 2 c. cooked or possibly canned tomatoes
- 1 onion, sliced
- 4 T green pepper, chopped
- 2 T butter
- 2 T flour
- 1/2 teaspoon salt
- 1/2 teaspoon sugar
- 1/8 teaspoon pepper
- 1 c. cooked or possibly canned fish
Direcciones
- Simmer tomatoes 10 min, strain. In butter, cook green pepper with onion. Add in flour, gradually stir in strained tomato. Cook till thickened. Add in salt, pepper and sugar and fish. Simmer 15 min. Serve on toast. Serves 3.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 636g | |
| Calories 420 | |
| Calories from Fat 125 | 30% |
| Total Fat 14.09g | 18% |
| Saturated Fat 6.13g | 25% |
| Trans Fat 0.0g | |
| Cholesterol 172mg | 57% |
| Sodium 1434mg | 60% |
| Potassium 1618mg | 46% |
| Total Carbs 26.6g | 7% |
| Dietary Fiber 5.3g | 18% |
| Sugars 13.69g | 9% |
| Protein 46.82g | 75% |
