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Receta Spanish Roast...Carne Mechada...

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Ingredientes

  • 1 3/4 pound to 2 pound flank steak, pounded to about 1/3-inch thick
  • 1 medium onion, chopped
  • 1/4 cup cider vinegar
  • 1 tablespoon Worcestershire sauce
  • 3 green onions, minced
  • 3 garlic cloves, minced
  • 1 teaspoon dried oregano
  • 1/2 teaspoon cumin seeds, toasted and ground
  • salt to taste
  • freshly ground black pepper to taste
  • Filling:
  • 4 slices cooked bacon, crumbled
  • 1 medium carrot, grated
  • 1 small baking potato, parboiled, peeled and grated
  • 1/4 cup chopped fresh parsley
  • 1 to 2 fresh serrano peppers, minced (or Anaheims or pasilla's, if you don't want the heat)
  • 2 green onions, sliced
  • 2 garlic cloves, minced
  • 1 teaspoon dried oregano
  • 1/2 teaspoon cumin seeds, toasted and ground
  • beef stock
  • cheesecloth
  • kitchen string
  • minced fresh parsley and slice green onions, for garnish

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1546g
Calories 849  
Calories from Fat 502 59%
Total Fat 55.74g 70%
Saturated Fat 18.69g 75%
Trans Fat 0.0g  
Cholesterol 79mg 26%
Sodium 4342mg 181%
Potassium 2228mg 64%
Total Carbs 55.11g 15%
Dietary Fiber 10.1g 34%
Sugars 12.12g 8%
Protein 31.92g 51%
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