Vegetarian, 100 or fewer calories Recetas

Peanut Butter and Celery Vol au Vents

Tasty Peanut Butter and Celery Vol au Vents, Cream Cheese and Celery o au Vents. Quick and Easy to prepare!

Crushed Greek tomato and olive oil sauce

Pomodoro style sauce with black olives, capers and chillies adding subtle character. Rich stewed tomato depth…

Butternut Squash Soup

This is an elegant looking and hearty tasting soup. A great combination. Make sure to cook a little extra, as many are going to want an extra…

Three Cheese Mini Macs

Japanese Spinach Salad, Ohitashi

This is a delicious way to consume large quantities of one of the healthiest foods on the planet...spinach! I…

Gujarati Dal

This is comfort food my mom has made for as long as I've been around. She's been able to hook my kids on it; Dal is a healthy way to get protein…

Roasted Butternut Squash Dip

This is a tasty Thanksgiving dip that your guest can enjoy until the meal is served. Make it up to 3 days ahead and stir in parsley at serving time.…

Sauteed Spinach with Garlic

This is a delicious and healthy dish that takes 5 minutes to make and goes with almost anything--asian, mediterranean or american. Barefoot…

Classic S'mores

Mushrooms with Butter, Garlic and Croutons

This is a delicious and easy to make mushroom dish. It tastes as good as fancy stuffed mushrooms, but is half…

Onion Bhajia (or Pakora)

This is an excellent snack and goes well with beer, wine or any soft drink. Best eaten when hot from the frying pan. One could replace onion with…

Moroccan Bean Dip - Bessara

If you like hummus, you will also like this simple and tasty bean dip. Fava beans are preferred, but Lima beans work well too. You can thin down…

panch ratna raita

This is a yogurt based side salad that prevents heart burns for those of us who really love our spices.

Healthy Veggie Fajitas

This is one of those dishes I like to just whip up for dinner. It's kind of like a Mexican stir fry. You can add meat if you want to. I usually…

Rice with bell pepper and peanuts

Very tasty and fast cooking