300 or fewer calories, Vegetarian Recetas

Creamy Cheesy Spinach Artichoke Dip

This is so good my son asks for a bowl and just eats it with a spoon! We have this every family get…

Roasted almonds with Quinoa, Flax and Sunflower seed

This is a great, healthy snack that we had up in Park City this week. We all munched happily all week, and got…

FELAFEL SANDWICH (Middle Eastern Fritters)

This is one of my favorite "street foods" in the Middle East. It is originated in Egypt as a snack. Here is my…

Clementine cake

Super easy to make, flavorful and divinely moist cake.

Classic S'mores

Honey-Ginger Glazed Carrots

This is a standard side dish for us when we're serving an asian-inspired meal. It's also great with any grilled meat. The honey brings out the…

Flavored yogurt ice pops

Ice pops a great treat for your kids. My kids love yoghurt and when I made them to ice pops with cardamom flavor they couldn't wait to enjoy it. I…

Cabbage Apple Slaw - Netta Belle's Choice

A heart healthy crispy salad of cabbage, apples, celery, walnuts and raisins. A salad for all seasons.…

Mexican Black Bean and Corn Salad

This is a great side dish for picnics and outdoor parties since there is no mayo in it. The cilantro, fresh…

Everyday vegetable soup

This soup with collard greens and baby spinach can be made with any combination of fresh or frozen vegetables.

Candy Corn Oreo Cookies

Candy Corn Oreo Cookies are soft, crispy, chewy and crunchy. We’ve got your Halloween goblins covered!

Bernice's Vegetable Dip

An excellent, creamy, tangy, zippy dip to serve with fresh vegetables.

Baked asparagus with balsamic sauce and bulgur

Delicious and healthy dish wonderful in taste and aroma.

Lentils & Vegetables ~ Moroccan Style

I began making this dish in the 1970s and it has evolved since then into a great Winter favorite. This will…

Quick & Easy Fruit Compote with Vanilla Sauce (and a no-added sugar or low-sugar variation)

A fruit compote on the table in 15 minutes? Here's a dessert kids (and…