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Ingredientes
- 3 kg corned silverside
- 4 Tbsp. brown sugar
- 1 x lemons
- 1 x oranges
- 1 stk celery
- 3 x spr parsley
- 3 x onions, medium
- 1 tsp black pepper, cracked
- 1 tsp mustard seeds
- 1/4 tsp nutmeg, grnd
- 1/2 x cinnamon stick
- Â Â water
- 6 x carrots, medium
- 8 x potatoes, medium
- 4 x turnip
Direcciones
- Slice lemons, oranges, onions and celery.
- Place the corned beef in the pot, add in the rest of the ingredients, cover with water and bring to the simmer.
- It should be allowed to simmer till it is tender.
- Cooking time is inexact, but allow 4 hrs slow simmering.
- While the beef is cooking prepare the root vegetables. Peel and chop potatoes, carrots and turnips into large pcs and towards the end of the beefs cooking time, simmer them separately (the beef water is too highly spiced for the vegetables).
- Place the beef on a large platter, surround with the vegetables and serve a parsley sauce in a separate sauceboat. This white sauce can also he enlivened with capers if liked. Other additions can include English mustard.
- Note: If serving the corned beef cool, allow to steep in the cooking liquid overnight. This increases the citrus taste.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 306g | |
| Recipe makes 8 servings | |
| Calories 199 | |
| Calories from Fat 4 | 2% |
| Total Fat 0.5g | 1% |
| Saturated Fat 0.11g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 78mg | 3% |
| Potassium 984mg | 28% |
| Total Carbs 46.04g | 12% |
| Dietary Fiber 6.5g | 22% |
| Sugars 13.52g | 9% |
| Protein 4.68g | 7% |
