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Ingredientes

Cost per serving $0.34 view details
  • 1 teaspoon paprika
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon rubbed dried sage leaves
  • 1/2 teaspoon garlic salt
  • 1 1/2 teaspoons extra-virgin olive oil
  • 4 center cut pork chops (3-5oz each)
  • Nutrition:
  • Servings Per Recipe: 4
  • Amount Per Serving: 1
  • Calories: 84, Total Fat: 5.6g, Cholesterol: 19mg, Sodium: 241mg, Total Carbs: 0.9g, Dietary Fiber: 0.4g, Protein: 7.4g

Direcciones

  1. Mix paprika, cumin, black pepper, cayenne pepper, sage, and garlic salt on a plate. Liberally coat each pork chop with the spice mixture.
  2. Heat olive oil and several pumps of non-stick, butter-flavored spray in a large skillet over high heat.
  3. Place pork chops in the skillet, reducing heat to medium. Cook until the pork is no longer pink in the center, 8 to 10 minutes. An instant-read thermometer inserted into the center should read 160 degrees F (70 degrees C).

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Nutrition Facts

Amount Per Serving %DV
Serving Size 60g
Recipe makes 4 servings
Calories 56  
Calories from Fat 24 43%
Total Fat 2.75g 3%
Saturated Fat 0.83g 3%
Trans Fat 0.0g  
Cholesterol 3mg 1%
Sodium 41mg 2%
Potassium 162mg 5%
Total Carbs 5.01g 1%
Dietary Fiber 0.4g 1%
Sugars 4.17g 3%
Protein 3.23g 5%
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