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Correo Electrónico
 |
Ingredientes
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 teaspoon dry oregano
- 1 jalapeno, seeded and minced
- 1 Tablespoon olive oil, using more if needed as frying
- 1/2 medium red pepper, diced
- 1 ear corn (uncooked), kernels removed from ear
- 1 (15 oz) can Bush Black Beans, drained, rinsed, and mashed
- 1/2 cup plain bread crumbs
- 1/2 teaspoon cumin
- 1/2 teaspoon salt
- 4 teaspoon chili powder
- 1 Tablespoons minced cilantro
- 1/2 cup flour
View Full Recipe at The Life and Loves of Grumpy's…
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 308g | |
| Calories 680 | |
| Calories from Fat 173 | 25% |
| Total Fat 19.76g | 25% |
| Saturated Fat 3.07g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1677mg | 70% |
| Potassium 743mg | 21% |
| Total Carbs 110.86g | 30% |
| Dietary Fiber 11.7g | 39% |
| Sugars 10.6g | 7% |
| Protein 17.98g | 29% |
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