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Ingredientes
- 1 med Onion -- minced
- 4 x Cloves garlic -- chopped
- 2 Tbsp. Extra virgin olive oil
- 1 x 15 ounce black beans, canned --
- Â Â Rinsed and liquid removed
- 1 x 14 1/2 ounce Mexican tomatoes,
- Â Â Canned, stewed
- 1/4 tsp Red pepper -- grnd
- 2 c. Rice, cooked -- Warm
- 1/4 c. Onion -- minced
Direcciones
- In a medium saucepan cook 1/2 c. onion and garlic in warm oil until tender but not brown. Carefully stir in the liquid removed beans, undrained tomatoes, and grnd red pepper. Bring to a boil; reduce heat. Simmer, uncovered, for 15 min.
- To serve, mound rice on individual plates; make a well in the centers.
- Spoon black bean mix into centers. If you like, sprinkle with minced onion.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 322g | |
| Recipe makes 4 servings | |
| Calories 559 | |
| Calories from Fat 76 | 14% |
| Total Fat 8.72g | 11% |
| Saturated Fat 1.43g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 13mg | 1% |
| Potassium 1886mg | 54% |
| Total Carbs 96.24g | 26% |
| Dietary Fiber 18.2g | 61% |
| Sugars 6.22g | 4% |
| Protein 26.45g | 42% |
