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Ingredientes
- 2 c. water
- 1 c. brown rice
- 3 Tbsp. low-sodium soy sauce
- 1 Tbsp. cornstarch
- 2 tsp cornstarch
- 2 tsp sugar
- 1 Tbsp. dry sherry or possibly dry white wine
- 1 tsp sesame oil
- 1/4 tsp red pepper flakes
- 3/4 lb boneless skinless chicken breasts
- Â Â cut crosswise into 1/4-inch strips
- 1/4 c. chicken broth
- 1 Tbsp. vegetable oil
- 4 slc fresh ginger (quarter-size)
- Â Â unpeeled
- 3 x cloves garlic chopped
- 1 pt cherry tomatoes halved
- 16 med scallions cut into 2-inch
- Â Â pcs
- 2 med carrots cut into
- 1/4 x -by-3-inch matchsticks
- 1/4 lb snow peas trimmed
Direcciones
- (Serves 4)
- 1. In a medium saucepan, bring the water to a boil over high heat. Add in the rice and return the water to a boil. Reduce the heat to medium-low, cover, and simmer till the rice is tender and the water is absorbed, about 45 min.
- 2. In a bowl, combine the soy sauce, 1 tablespon of the cornstarch, the sherry,sugar, sesame oil and red pepper flakes. Add in the chicken and toss to combine.
- In a small bowl, combine the chicken broth and the remaining 2 tsp. ofcornstarch.
- 4. In a large nonstick skillet, heat the vegetable oil over medium-high heatuntil warm but not smoking. Add in the ginger and garlic and stir-fry till theginger is fragrant, about 30 seconds. Add in the chicken and stir-fry till thechicken begins to brown, 2 to 3 min.
- 5. Add in the tomatoes, scallions, carrots, snow peas and the chicken broth cornstarch mix, and bring to a boil. Cook, stirring, till the carrots are crisp-tender, the sauce is slightly thickened and the chicken is cooked through, about 2 min.
- 6. Spoon the warm rice into 4 large bowls and top with the chicken stir-fry.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 445g | |
| Recipe makes 4 servings | |
| Calories 364 | |
| Calories from Fat 61 | 17% |
| Total Fat 7.0g | 9% |
| Saturated Fat 0.94g | 4% |
| Trans Fat 0.1g | |
| Cholesterol 32mg | 11% |
| Sodium 777mg | 32% |
| Potassium 763mg | 22% |
| Total Carbs 54.89g | 15% |
| Dietary Fiber 5.8g | 19% |
| Sugars 7.45g | 5% |
| Protein 20.21g | 32% |
