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Tostada is a open face taco, generally with more fillings than a standard taco. The taco shell is baked not fried You can make the tostada salad mixture a few hour ahead and store in the refrigerator and top the tostada right before serving.

Raciónes: 6
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Ingredientes

Cost per serving $2.02 view details

Direcciones

  1. 1. Preheat oven to 350F (180C).
  2. 2. In a large skillet over medium high heat, saute onion in oil until soft.
  3. 3. Add garlic, tomatoes, cilantro, and crab. Saute for a few minutes.
  4. 4. Bake corn tortillas in oven on the rack or cookie sheet until crisp (about 7 to 10 minutes).
  5. 5. In a large bowl toss together lemon juice, bell pepper, cucumber, and lettuce.
  6. 6. Place equal amounts of lettuce mixture on tostadas, then with crab mixture.
  7. 7. Serve immediately with salsa with on the side for dressing.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 143g
Recipe makes 6 servings
Calories 113  
Calories from Fat 17 15%
Total Fat 1.99g 2%
Saturated Fat 0.27g 1%
Trans Fat 0.02g  
Cholesterol 40mg 13%
Sodium 246mg 10%
Potassium 366mg 10%
Total Carbs 12.88g 3%
Dietary Fiber 2.1g 7%
Sugars 1.92g 1%
Protein 11.1g 18%
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