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Ingredientes
- 1 pkt Frzn minced spinach
- 2 Tbsp. Butter
- 2 Tbsp. Flour
- 1/2 tsp Salt
- Â Â Grind of fresh black pepper
- 3 Tbsp. Grated onion
- 1/2 tsp Freshly grated nutmeg, (most dry has no flavor)
- 3 c. Chicken broth
- 1/2 tsp Lemon juice
Direcciones
- I have been a member for two days now and it's time which I start posting.
- I'm going to post some recipes from my favorite cookbook. I purchased my first copy in 1957, as a newly wed. My first copy fell apart but I was lucky sufficient to buy another copy. It's called Ann MacGregor Cookbook for Frzn Food. Ann MacGregor was the name of Amana's cooking staff. Amana has forgotten the book's existance. I sometimes feel which only I remember. It's a great cookbook. I continue to cook from it after 40 years and find it just as fresh and good as the day I first opened it. Unfortunately some of the ingredients no longer exist like frzn shrimp soup which made a delicious souffle. Here's a cream soup with narry a drop of cream in the bechamel.
- There's an easy trick to grating a nutmeg. Use a serrated blade knife and scrape the nut. Works well and doesn't skin knuckles.
- Defrost frzn spinach. Cook without draining. Set aside.
- In a separate sauce pan, heat the butter. Stir in the flour and seasonings.
- Slowly, add in the lowfat milk, stirring constantly till thickened. Stir in the spinach and its liquid. Add in the lemon juice and serve.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1170g | |
| Calories 443 | |
| Calories from Fat 245 | 55% |
| Total Fat 27.96g | 35% |
| Saturated Fat 17.04g | 68% |
| Trans Fat 0.0g | |
| Cholesterol 61mg | 20% |
| Sodium 2662mg | 111% |
| Potassium 1788mg | 51% |
| Total Carbs 34.01g | 9% |
| Dietary Fiber 13.6g | 45% |
| Sugars 5.45g | 4% |
| Protein 20.41g | 33% |
