Receta Spicy Lentil Tomato Soup With Ham

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Raciónes: 7

Ingredientes

Cost per serving $0.89 view details
  • 1 Tbsp. Extra virgin extra virgin olive oil
  • 3 c. Onions -- minced
  • 2 lrg Garlic cloves -- chopped
  • 4 c. Chicken stock -- defatted
  • 2 c. Water
  • 2 x Ham hocks -- * see note
  • 1 c. Celery stalk -- finely
  •     Minced
  • 1 c. Carrots -- finely diced
  • 1/2 c. Lentils -- rinsed and
  •     Liquid removed
  • 1 Tbsp. Dry basil
  • 1/2 tsp Dry oregano
  • 1/2 tsp Dry thyme
  • 1/8 tsp Cayenne pepper
  • 1/8 tsp Black pepper
  • 1/2 c. Lean ham -- finely diced
  • 1 can Tomatoes, canned -- ** see
  •     Note
  • 1 c. Cabbage -- shredded
  • 1 c. Garbanzo beans, canned --
  •     Rinsed and liquid removed

Direcciones

  1. Combine extra virgin olive oil, onions, garlic in large pot. Cook over medium heat till onions are limp and most liquid has evaporated, stirring frequently, about 5 min. Add in stock, water, ham hocks, celery, carrots, lentils, basil, oregano, thyme, cayenne peppe r, and black pepper. Bring mix to a boil. over medium-high heat. Lower heat and simmer, covered, about 45 min. Using large, shallow spoon, skim off fat from soup surface.
  2. Throw away ham hocks. Add in diced ham, tomatoes, cabbage and garbanzo beans and simmer 15 min longer. This soup may be refrigerated for up to 3 days, or possibly frzn and reheated over low heat if you like. But stir frequently during reheating to prevent soup from sticking to the bottom of the pot.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 260g
Recipe makes 7 servings
Calories 166  
Calories from Fat 28 17%
Total Fat 3.19g 4%
Saturated Fat 0.54g 2%
Trans Fat 0.0g  
Cholesterol 9mg 3%
Sodium 356mg 15%
Potassium 492mg 14%
Total Carbs 25.55g 7%
Dietary Fiber 8.0g 27%
Sugars 4.99g 3%
Protein 9.78g 16%
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