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Receta Spinach and ricotta strudel with chickpeas

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Raciónes: 6

Ingredientes

  • Recipe type: Main meal
  • Prep time: 15 mins
  • Cook time: 40 mins
  • Total time: 55 mins
  • Serves: 6
  • Ingredients
  • 1tbsp oil
  • 1 red onion, diced
  • 3 cloves garlic, minced
  • 150g fresh spinach, roughly chopped
  • 400g tin chickpeas, drained (240g when drained)
  • 100g walnuts, coarsely chopped (optional)
  • 250g ricotta cheese
  • 1 egg, lightly beaten
  • Pinch of ground nutmeg
  • Salt
  • Black pepper
  • ~100g filo pastry (about 6 sheets)
  • Spray oil

Nutrition Facts

Amount Per Serving %DV
Serving Size 195g
Recipe makes 6 servings
Calories 264  
Calories from Fat 129 49%
Total Fat 14.82g 19%
Saturated Fat 4.32g 17%
Trans Fat 0.06g  
Cholesterol 51mg 17%
Sodium 308mg 13%
Potassium 375mg 11%
Total Carbs 22.63g 6%
Dietary Fiber 4.3g 14%
Sugars 2.82g 2%
Protein 11.68g 19%
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