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Ingredientes
- 1 x Onion, Minced
- 2 x Cloves Garlic, Chopped
- 1 pkt Spinach - Washed, (10 Ounce)
- 1 tsp Lemon Rind, Grated
- 1 tsp Dry Mint Flakes
- 4 x Chicken Breast, Skinless
- 1/4 c. Old Cheddar Cheese, Grated
- 1 can Cream Of Chicken Soup
Direcciones
- Saute/fry onion and garlic in lightly olied skillet - 5 min Stir in spinach, lemon rind and mint, cook 2 min covered. Slice shicken lengthwise (not all the way through) starting at the thick side. Stuff each breast with 1 Tbsp. cheese Nestle chicken into spinach mix with soup.
- Simmer covered 20 to 25 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 210g | |
| Recipe makes 4 servings | |
| Calories 146 | |
| Calories from Fat 47 | 32% |
| Total Fat 5.24g | 7% |
| Saturated Fat 1.42g | 6% |
| Trans Fat 0.01g | |
| Cholesterol 33mg | 11% |
| Sodium 579mg | 24% |
| Potassium 540mg | 15% |
| Total Carbs 10.52g | 3% |
| Dietary Fiber 1.9g | 6% |
| Sugars 1.75g | 1% |
| Protein 14.59g | 23% |
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