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Receta Split Chicken Breasts with Mushrooms, Onions and Sage

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3 votos | 6046 views

Switch up your boring chicken dinner with this seasonal twist!

Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 4 Servings
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Ingredientes

Cost per serving $2.18 view details

Direcciones

  1. Pre-heat the oven to 425 degrees.
  2. Rub olive oil over each chicken breast and place on a baking sheet. Season liberally with salt and pepper. Roast for 30 minutes or until juices run clear in the thickest part of the breast. Once done roasting, turn the broiler on high.
  3. While chicken is cooking, melt butter over medium heat in a large skillet. Add onion and cook until translucent and fragrant. Add in mushrooms and continue to allow the vegetables to sweat, about 5 minutes.
  4. Stir in chicken broth, thyme and sage and continue to cook until the broth has evaporated.
  5. Top each chicken breast evenly with mushroom and onion mixture.
  6. Then, top each breast evenly with cheese.
  7. Broil for 1 – 2 minutes until cheese is completely melted. Top with additional sage, if desired.

Nutrition Facts

Amount Per Serving %DV
Serving Size 135g
Recipe makes 4 servings
Calories 184  
Calories from Fat 120 65%
Total Fat 13.64g 17%
Saturated Fat 8.54g 34%
Trans Fat 0.0g  
Cholesterol 45mg 15%
Sodium 416mg 17%
Potassium 254mg 7%
Total Carbs 5.31g 1%
Dietary Fiber 1.1g 4%
Sugars 2.17g 1%
Protein 11.26g 18%
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