Receta Stir Fried Chicken And Broccoli With Sun Dried Tomatoes

click to rate
0 votos | 1093 views
Raciónes: 4

Ingredientes

Cost per serving $0.41 view details
  • 3 Tbsp. Extra virgin olive oil
  • 1 1/4 lb Skinless, boneles chicken
  •     Breasts, in 1" pcs
  • 2 c. Broccoli florets
  • 2 cl Garlic, chopped
  • 6 x Oil-packed sun-dry tomato
  •     Halves, liquid removed/minced
  • 1 tsp Tabasco sauce
  • 1/4 tsp Pepper

Direcciones

  1. In a Wok, heat 1 1/2 Tablespoons olive oilover High heat till warm, swirling to coa sides of pan. Add in chicken and stir-fry till meat is white throughout, but still juicy, about 3 min.
  2. Remove to plate. In same wok, heat remaining 1/2 Tablespoons oil over Medium-High heat. Add in broccoli and stir fry till crisp-tender, 3-4 min. Add in garlic and cook 1 minute longer. Return chicken to wok. Add in sun-dry tomatoes, warm sauce and pepper. Cook, stirrin for 1 minute. Serve warm.

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 52g
Recipe makes 4 servings
Calories 114  
Calories from Fat 92 81%
Total Fat 10.39g 13%
Saturated Fat 1.45g 6%
Trans Fat 0.0g  
Cholesterol 7mg 2%
Sodium 25mg 1%
Potassium 126mg 4%
Total Carbs 2.37g 1%
Dietary Fiber 0.8g 3%
Sugars 0.49g 0%
Protein 3.56g 6%
¿Te gusto esta receta?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment