Receta Sugar Free, Fat Free Muffins
Raciónes: 1
Ingredientes
- 2 c. Flour
- 3 tsp Baking pwdr, heaping
- 1 x Egg
- 3/4 c. Applesauce
- 3/4 c. Pineapple, crushed
Direcciones
- DIRECTIONS: Mix egg, applesauce and pineapple. When thoroughly mixed, add in to flour and baking pwdr. Add in a little water if too stiff.
- Bake in muffin pans sprayed with vegetable spray for 20 minutes. at 350.
- Makes 12 muffins.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 540g | |
Calories 1081 | |
Calories from Fat 62 | 6% |
Total Fat 7.08g | 9% |
Saturated Fat 1.79g | 7% |
Trans Fat 0.0g | |
Cholesterol 186mg | 62% |
Sodium 71mg | 3% |
Potassium 531mg | 15% |
Total Carbs 220.02g | 59% |
Dietary Fiber 9.6g | 32% |
Sugars 24.41g | 16% |
Protein 32.01g | 51% |