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Raciónes: 10

Ingredientes

Cost per serving $0.36 view details
  • 4 large eggs, separated
  • 3 c. sifted flour
  • 4 teaspoon baking pwdr
  • 1 teaspoon salt
  • 2 teaspoon sugar
  • 2/3 c. melted butter
  • 1 teaspoon vanilla
  • 2 c. lowfat milk

Direcciones

  1. Beat egg whites till peaks form, set aside. Beat egg yolks and add in lowfat milk and vanilla. Add in dry ingredients and mix well. Add in cooled melted butter. Mix in beaten egg whites. Bake in hot waffle iron till brown.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 124g
Recipe makes 10 servings
Calories 298  
Calories from Fat 133 45%
Total Fat 15.07g 19%
Saturated Fat 8.75g 35%
Trans Fat 0.0g  
Cholesterol 118mg 39%
Sodium 873mg 36%
Potassium 144mg 4%
Total Carbs 32.11g 9%
Dietary Fiber 1.0g 3%
Sugars 3.69g 2%
Protein 8.13g 13%
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