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Ingredientes
- 4 large eggs, separated
- 3 c. sifted flour
- 4 teaspoon baking pwdr
- 1 teaspoon salt
- 2 teaspoon sugar
- 2/3 c. melted butter
- 1 teaspoon vanilla
- 2 c. lowfat milk
Direcciones
- Beat egg whites till peaks form, set aside. Beat egg yolks and add in lowfat milk and vanilla. Add in dry ingredients and mix well. Add in cooled melted butter. Mix in beaten egg whites. Bake in hot waffle iron till brown.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 124g | |
| Recipe makes 10 servings | |
| Calories 298 | |
| Calories from Fat 133 | 45% |
| Total Fat 15.07g | 19% |
| Saturated Fat 8.75g | 35% |
| Trans Fat 0.0g | |
| Cholesterol 118mg | 39% |
| Sodium 873mg | 36% |
| Potassium 144mg | 4% |
| Total Carbs 32.11g | 9% |
| Dietary Fiber 1.0g | 3% |
| Sugars 3.69g | 2% |
| Protein 8.13g | 13% |
