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Receta Sunshine Chopped Salad with Orange-Ginger Vinaigrette

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Raciónes: 4

Ingredientes

  • Romaine lettuce (as much as you want)
  • 1 red apple (I like Honeycrisp or Pink Lady,) chopped
  • 1 large grapefruit, segmented
  • 2 oranges, segmented
  • 1 large carrot, peeled and chopped
  • 3/4 cup frozen sweet corn, thawed
  • 1 large chicken breast (about 8oz,) seasoned, sauteed or grilled, then chopped
  • For the Orange-Ginger Vinaigrette:
  • 1/4 cup extra virgin olive oil
  • juice of 1/2 an orange
  • 2 Tablespoons rice vinegar
  • 1 Tablespoon honey
  • 1 teaspoon fresh grated ginger
  • salt and pepper

Nutrition Facts

Amount Per Serving %DV
Serving Size 186g
Recipe makes 4 servings
Calories 261  
Calories from Fat 151 58%
Total Fat 17.08g 21%
Saturated Fat 2.85g 11%
Trans Fat 0.04g  
Cholesterol 22mg 7%
Sodium 35mg 1%
Potassium 297mg 8%
Total Carbs 20.35g 5%
Dietary Fiber 2.5g 8%
Sugars 12.91g 9%
Protein 8.58g 14%
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